IsraelIsrael Trail

Israel Trail Days 4 and 5

IMG_1060February 28 and March 1, 2013.  I’ll let the 20-year-olds hike the Israel Trail with a backpack, sleeping outdoors and pooping in the woods.  I prefer to jog the trail with a daypack and stay in a spa! These two segments started at SPNI’s Meron Field School and finished near the junction of 85 and 65.  On my next outing I should make it to the Sea of Galilee. Total accumulated mileage on the trail thus far is about 60 miles, roughly 10% of the total distance.

Day 4:

Day 5:

I stayed at The Villa Galilee near Safed.  Villa Galilee was OK; a little disappointing in some ways.  Clearly the owners spent a lot of money fixing it up, but then they got a lot of little details wrong so that it didn’t feel like it was a “first class” place.  Carmel Forest Spa has nothing to worry about from these guys in terms of luxury spas in Israel.

My wife and driver dropped me off at the Meron Field School at about 8:15am.  Segment 5 was the shortest hike I’ve done on the Israel Trail so far, both in terms of time and distance.  Was only a bit over 7 miles, 2 1/2 hours.  There are some nice views from the top of Mt. Meron.  At an elevation of 3,963 feet above sea level, Mt. Meron is the highest point in Israel (not including the Golan Heights).  One of the overlooks had a plaque with a poem by Leah Goldberg that I liked (translation mine):

“There are many beautiful things in the world; trees, and flowers, and people, and views; and someone who has open eyes can see at least 100 wondrous things every day.”

After finishing the run/hike at about 1030, Lauri picked me up at the finish, and I had brunch at Gan Eden (the Garden of Eden), which was good — nice view, typical Israeli breakfast, but done well.  Did some work for a few hours and had a deep tissue massage, which was quite good.  We had dinner at the restaurant at the hotel, which was also quite good.  The proprietors are clearly French, and dinner reflected the French attention to food.

Monday I was back on the trail at about 8am.  Lesson learned from segment 6: downhill does not necessarily mean faster or easier on the Israel Trail.  I THOUGHT it would be another quick trip, because it was only about 8 miles and all downhill.  The terrain was much more rugged than segment 5, however, so it was not at all fast.  It was a beautiful hike though — very scenic.  I’d say of the six segments I’ve done so far, my favorites were segment 2 from Tel Hai to Yiftah and this one. Very green, next to a stream most of the way, nice variety of scenery and flora.  Spotted a gazelle…which was a little far away by the time I got my phone/camera out.  The dip in the pool in the stream (see pictures) was way fun, even if it was freezing cold water.


“I ran/hiked the Israel National Trail segments 5 and 6 on February 28 and March 1, 2013. The map for segment 5 can be seen at The map for segment 6 is at”

From Israel Trail Segments 5 and 6. Posted by Barry Leff on 2/28/2013 (81 items)

Generated by Facebook Photo Fetcher 2

Barry Leff

Rabbi Barry (Baruch) Leff is a dual Israeli-American business executive, teacher, speaker and writer who divides his time between Israel and the US.

2 thoughts on “Israel Trail Days 4 and 5

  • Ewelina

    Hello Barry, thanks for all the posts about INT! Givea me a good idea of what to expect. I’m going to hike the trail in Feb-May next year. I see one photo saying the section of the trail is off-limits during heat waves. Could you tell me if it’s the day 5 or 6?

    • Ewelina

      Or better, from where to where is this section. Thank you!


Leave a Reply

Your email address will not be published. Required fields are marked *